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FREE RESOURCES

There are so many resources available to help you be well.

Below are some of our favorite tools we've used to help us and others become well. Please feel free to try them out and find what works for you. 


Check back often to see what’s new!

Meditations

Daily Food Journal

Meditations

Honest Guys created a way for all people to effortlessly experience a profound sense of deep relaxation and/or sleep, without ever having to learn any special skills or techniques.  They offer this in the form of guided sleep talk-downs, guided meditations and guided visualizations.

Meditations

Eating Well

Daily Food Journal

Meditations

Food Target. Kids Food Target. OTL Pyramids. Best Practices. Know Your Numbers. Superfoods. Superfoods How-To. Brand Favorites.

Check it out

Daily Food Journal

Daily Food Journal

Daily Food Journal

A food journal is a built-in mindfulness tool to check in with yourself on how you feel before, during, and after you eat. A new study published in Obesity found that tracking what you eat takes less than 15 minutes a day when done regularly.

Download

The Circle of Life

Daily Habits Checklist

Daily Habits Checklist

This circle represents imbalances in in your life and provides a starting point for determining how you may wish to spend more time and energy to create balance and joy in your life. The rounder and wider the circle the healthier and happier you are! 

Learn more

Daily Habits Checklist

Daily Habits Checklist

Daily Habits Checklist

Don't let old habits hold you back. Start building simple yet essential habits for a happier and more productive life

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Vision Board Kit

Daily Habits Checklist

Vision Board Kit

Clarify your intentions, elevate your awareness, and clear the path for inspired manifestation. Ready to make more of the new year? Let’s get started.

Learn more

Nutrition

Substance Abuse

Substance Abuse

The American College of Lifestyle Medicine recommends an eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. 

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Substance Abuse

Substance Abuse

Substance Abuse

It is well known that tobacco use and drinking too much alcohol increases the risk of many chronic diseases and death. 

Learn more

Stress

Substance Abuse

Stress

Stress is unavoidable. How we think about it and how we react to it makes the difference in how it impacts our self-care and our health. While some medicine may help to manage stress, there are many things that you can do to help you manage stress and improve overall health.

Learn more

Sleep Health

Social Connections

Social Connections

Sleep is an extremely important part of human health. 

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Social Connections

Social Connections

Social Connections

Social connections and relationships affect our physical, mental and emotional health. 

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Lifestyle Activity

Social Connections

Lifestyle Activity

Setting a goal is a great way to get started with physical activity. It’s easier to achieve positive goals. 

Learn more

Online Education

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One of the greatest tools you have at your disposal is education and we have it accessible, online, for free!

Instead of scrolling for hours on social media or binging a new show, spend time educating yourself and put your education into practice into your daily life. Trust us, your body, mind and spirit will thank you and reward you for it!


There are many great resources out there and we know it can be overwhelming to find information you can trust... here is a place to help you get started:

Visit

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