Feeling out of balance? Stress in your life? Putting your own needs last? It's time..
Below are some of our favorite tools we've used to help us and others become well. Please feel free to try them out and find what works for you.
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Honest Guys created a way for all people to effortlessly experience a profound sense of deep relaxation and/or sleep, without ever having to learn any special skills or techniques. They offer this in the form of guided sleep talk-downs, guided meditations and guided visualizations.
Food Target. Kids Food Target. OTL Pyramids. Best Practices. Know Your Numbers. Superfoods. Superfoods How-To. Brand Favorites.
A food journal is a built-in mindfulness tool to check in with yourself on how you feel before, during, and after you eat. A new study published in Obesity found that tracking what you eat takes less than 15 minutes a day when done regularly.
This circle represents imbalances in in your life and provides a starting point for determining how you may wish to spend more time and energy to create balance and joy in your life. The rounder and wider the circle the healthier and happier you are!
Don't let old habits hold you back. Start building simple yet essential habits for a happier and more productive life
Clarify your intentions, elevate your awareness, and clear the path for inspired manifestation. Ready to make more of the new year? Let’s get started.
The American College of Lifestyle Medicine recommends an eating plan based largely on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
It is well known that tobacco use and drinking too much alcohol increases the risk of many chronic diseases and death.
Stress is unavoidable. How we think about it and how we react to it makes the difference in how it impacts our self-care and our health. While some medicine may help to manage stress, there are many things that you can do to help you manage stress and improve overall health.
Sleep is an extremely important part of human health.
Social connections and relationships affect our physical, mental and emotional health.
Setting a goal is a great way to get started with physical activity. It’s easier to achieve positive goals.
Instead of scrolling for hours on social media or binging a new show, spend time educating yourself and put your education into practice into your daily life. Trust us, your body, mind and spirit will thank you and reward you for it!
There are many great resources out there and we know it can be overwhelming to find information you can trust... here is a place to help you get started:
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