Feeling out of balance? Stress in your life? Putting your own needs last? It's time..
Start your BeWell Journey!
We hope by the time you get to this page you no longer need reasons to start your BeWell Journey. In case you do, here's why it matters.
Why does being well matter?
It matters because the truth is we are more than just our physical bodies. We are more than what you can see. We were created with a body, mind, and spirit yet we tend to focus on only what we can see. As a result, our society is not well and this was before the Covid-19 Pandemic. This is evidenced by our rate of chronic disease, addiction, overdose, suicide, anxiety, depression, divorce, etc. The state of our well-being aligns with the balance of our body, mind, and spirit and is foundational to our overall health and happiness. The state of our well-being impacts everyone and everything in our lives: our relationships, our health, our productivity at work and school, our communities, our country, and our world.
Everyone and everything is connected. According to The New York Times, Americans are among the most stressed people in the world. As a result, self-care that focuses on our body, mind AND spirit can no longer be considered a luxury, it’s a necessity. We are not invincible. If we don’t start putting ourselves first and take care of our own body, mind, and spirit, at some point in time we will break. This will affect everyone and everything in our lives. It’s that important and that simple.
OK... enough of all that already! We’re assuming if you’re still reading you’re ready to be well but need help getting there or staying there because life will continue to throw challenges at us even when we finally get well.
How do I become well?
Self-care can no longer be viewed as selfish or a luxury. It's a necessity given our fast paced world. We can no longer continue to ignore our health and well-being and think we’re fine.
We have the choice to live our lives in a way that supports our health and well-being or not.
There are 3 things YOU must do in order to become well:
- You must become aware of the need to make changes in your daily lifestyle. How can you change what you’re not aware of?
- You must make the decision to make yourself a priority in your life. If you’re not well, how can you help anyone else?
- You must commit to yourself and take action each day to live a lifestyle that supports health and happiness. No one can do this for you.
If you want to be well, you must take accountability for your own life and how you’re living each day. How you live each day matters. It’s time to take action and be well!
Don't see what you were looking for, just ask!!
8 Week Restore Your Health and Happiness Intensive
An online weekly group course designed to give you everything you need to start your wellness journey. Program includes weekly topics below as well as interim support through our Mighty Networks Social Media Platform.
Well-being 101:
learn what well-being is, why it matters and how to start the journey to wellness
Eat and Drink Well:
learn to use food as medicine and how to strengthen your immune system to help prevent Covid-19 and fight disease
Take Care of your Gut:
learn why gut health matters and how to take care of it
Move Your Body:
learn why and how to maintain flexibility for pain free motion as we age
Control Your Thoughts & Emotions:
learn why and how to control past, present, and future thoughts and emotions that are blocking your energy and weighing you down
Control Your Stress:
learn the invisible role stress plays in life and how to reduce, rest and restore yourself
Letting Go:
learn the importance of and how to utilize silence, your breathe, forgiveness, faith, trust and belief as simple tools to wellness
Lifestyle Management:
learn self-care tips and resources to help you create a lifestyle that supports your health and happiness
6 Month Individualized BeWell Program
Looking for 1:1 health coaching? Then our 6 month program is for you! By working more closely together, we will address the root cause of your issues by addressing all areas of your life in order to allow for holistic healing. During our 12 coaching sessions together (every other week) we will create and implement a plan specific to your individual goals and lifestyle. You will gain the education, guidance and support needed, as well as be held accountable, to empower you on your wellness journey with results that can last a lifetime.
Why 6 Months? A 6 month program gives you the time to develop new habits to achieve the health and well-being goals you have set, and allows you to reset your own habits for life-long success. Changes don't happen overnight, and it takes time to develop new habits. Your personalized program will radically improve your health and happiness. BeWell wants to be with you throughout your journey so you can have all the education, support, access and inspiration you need for today and the future to finally live the healthy, happy life you’ve been waiting for.
For additional information or to sign up, click below to contact us!
Individual Programs
Customizable live and virtual program coaching and workshops are available to suit your personal or professional needs. All programs will include potential guest speakers, free resources, interim online support and more!
All program sessions range from a minimum of 60-75 min and include question/answer opportunities and homework each week.
PROGRAM TOPICS
Being Well is a Choice
Well-being 101
Clean Eating
Boost Your Immune System
The Law of Attraction
Letting Go | Forgiveness |Spirituality
How to Quit Sugar
Self-care Tips/Routines
Essential Oils
Somatic Movement
Overcoming Stress and Mastering Sleep
How To Be More Present in Your Life
Mastering Your Gut Health
Energy techniques (Reiki)
Naturopathic Medicine
Exercise + Weight Loss
And More!!